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Which muscle groups require good flexibility what are the reasons for this?
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∙ 8y ago
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What is the medical term meaning ability to move joints or muscle groups through an entire range of motion?
The medical term for the ability to move joints or muscle groups through their full range of motion is "flexibility." This refers to the ability of a joint or muscle to move freely without any restrictions.
Does Aerobic activity increases flexibility balance and muscle bulk?
does Aerobic increases flexibility, balance, and muscle bulk
What are two of the three different elements that overload or placement of greater than normal physical demand placed on muscles or muscle groups can be achieved?
flexibility and strength
Does a gymnastics workout help you lose weight?
Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.
Does muscle relaxation does not require ATP?
Both muscle relaxation and muscle contraction require ATP.
Which of the five components of health fitness cardiovascular endurance muscle strength muscle endurance flexibility or body composition do you believe teens are most concerned about?
They would like flexibility
What type of activity is moving your muscle and joints through their full range of motion?
flexibility activity A+
Increasing the muscle temperature can increase flexibility by how much?
30%
What is the term to describe the degree to which an individual muscle is lengthen?
Flexibility
To increase flexibility you must overload the muscle by?
stretching farther then normal
Which factor influencing flexibility is dependent upon individual behaviors?
Muscle and Fat
Where does flexibilty come from?
flexibility is the measure of how far a person's muscle, tendons and joints will stretch. One can improve their flexibility by gently stretching or moving their bodies.
