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Ok so we all know we use our leg muscles. Also your abs. Your abs help you run and your arm muscles for swinging.
Ok so we all know we use our leg muscles. Also your abs. Your abs help you run and your arm muscles for swinging.
Answer:
The Kinesiological answer is that in most ballistic, gross, motor body sports, you use practically every muscle in your body, but to different degrees and in different ways, depending on the precise movements involved: in running, swimming, skipping, etc.
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∙ 14y ago
Wiki User
∙ 14y agoQuadriceps
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What muscles are used in cross trainer?
Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles.
What muscles are used while running?
Mostly your Quad muscles
Which muscles are used in running?
quads calfs
What muscles are needed when running?
Most of the muscles of the body are exercised when running. Of course the foot and leg muscles are needed the most but the muscles of the torso and upper body are used as well.
Does running and walking use the same muscles?
Running and walking does use the same muscles in the body. Three of the main muscles used in the legs are hamstrings, quadriceps and gluteal muscles.
What muscles are used in cross country?
Quads, hamstrings, calfs, hip flexors, shins, triceps, latissimus dorsi, erector spinae, abdonials
Mary is a cross-country runner whose coach has asked her to decrease her total body fat to 7 percent Will Mary's performance increase at this lower percent body fat.?
Mary's coach is an idiot. Cross-country running requires a great deal of nutritional stores in the body. Fat is our biggest long-term nutritional store. Fat has 9 calories per gram. Carbohydrates have only 4 calories per gram. Cross-country running will use carbohydrates for energy first. Then the fat stores will be used for energy. Once the fat stores are gone, the body will start to use protein - our your muscles. Hard to run without muscles.
Mary is a cross-country runner whose coach has asked her to decrease her total body fat to 7 percent Will Mary's performance increase at this lower percent body fat?
Mary's coach is an idiot. Cross-country running requires a great deal of nutritional stores in the body. Fat is our biggest long-term nutritional store. Fat has 9 calories per gram. Carbohydrates have only 4 calories per gram. Cross-country running will use carbohydrates for energy first. Then the fat stores will be used for energy. Once the fat stores are gone, the body will start to use protein - our your muscles. Hard to run without muscles.
Is it safe to use a running martingale when riding cross-country?
The running martingale is a training device used to 'set' the horse's head and aid in the horse bending at the poll and/or keeping him on the bit and not avoiding it. As long as a snaffle bit is used the type of saddle doesn't matter. When used the running martingale make sure to use rein stoppers so the rings on the martingale won't tangle with the bit.
What is cross- country skiing?
Cross country skiing is like cross country running, except on skis. The skis used for cross country skiing are long and thin. Your leather ankle boots are attached only to the toe of the binding. You use poles to push off, and then throw your feet forward to continue the motion. Cross country skiing is easy to learn, and only takes practice. There are many good skiing trail in the rocky mountains of Alberta.
What is the primary muscle used when running downhill?
There are several muscles that are used for walking downhill. These include all of the leg muscles and many abdominal muscles.
What muscles do are used as a running back in football?
we use our quadriceps and our hamtrings
