Your heart rate increases, oxygen demand increases quickly, metabolic rate increases quickly so more waste is made and more nutrients are used and the body's temperature rises.
yes
circulation
Proper warm up is the best way to prepare your cardiovascular system for exercise.
the heart increases in rythm and pumps more blood to the muscles
heart
Yes. In fact, it is a fitness test of the cardiovascular system.
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .
The cardiovascular system provides oxygen and nutrients to the skeletal muscles during physical activity, which helps the muscles function optimally. Additionally, the cardiovascular system helps remove waste products such as lactic acid produced by the muscles during exercise. Improved cardiovascular fitness can enhance the endurance and overall performance of the skeletal muscles.
The lungs are intimately in contact with the cardiovascular system. The alveoli in the lungs is where gas exchange occurs from the cardiovascular system and the respiratory system.
Yes!! Exercise has many health and mood benefits!!
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
The answer would be exercise