65 %
Regular participation in physical activity reduces the need for a balanced diet.
Some obstacles that prevent regular physical activity may be physical limitations that prevent exercising and working in a sedentary position. People who work in offices often have a problem fitting in physical activity on a regular basis.
No, there is a correlation between regular physical activity and its effects on lowering blood pressure
1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Taking part in regular exercise can reduce the risk of heart disease and high blood pressure.
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Sedentary.
glucose metabolism
Regular physical activity can control blood lipid abnormalities
Regular physical activity
Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.