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Approximately what percentage of dietary folate is bioavailable?
50%
What is the percentage increase in the folate RDA during pregnancy?
50
What are dietary factors that affect red blood cell production?
B12/folate, Vitamin C, Copper,
What does -20 mean for folate?
A value of -20 for folate typically indicates a deficiency in folate levels in the body. Folate, also known as vitamin B9, is essential for DNA synthesis and repair, as well as for red blood cell formation. Low levels can lead to health issues such as anemia and can affect fetal development during pregnancy. It is important to address folate deficiency through dietary changes or supplementation as needed.
What nutrients are found in strawberry?
Strawberries are good sources of Vitamin C, Folate, Potassium, Dietary Fiber and Manganese.
What is the effect of UV light exposed on blood folate levels?
UV light exposure can negatively affect blood folate levels by promoting the degradation of folate in the body. Folate, a B vitamin essential for DNA synthesis and repair, is sensitive to UV radiation, which can lead to reduced levels when exposed to sunlight. This effect is particularly important for individuals with limited dietary folate intake or those who spend significant time outdoors without adequate skin protection. Consequently, maintaining adequate folate levels is crucial for overall health, especially for populations at risk of deficiency.
What does a high Folate level mean?
A high folate level typically indicates an adequate or excessive intake of folate, which is essential for DNA synthesis and repair, red blood cell formation, and overall cellular function. Elevated folate levels can result from dietary sources, supplementation, or certain medical conditions. However, excessively high folate levels may sometimes mask vitamin B12 deficiency, leading to potential neurological issues if left untreated. It's important to interpret high folate levels in the context of overall health and other laboratory results.
What percentage of neural tube defects is related to the mother's intake of folate before and during pregnancy?
Before the mid-1990s, about three quarters of neural tube defects could be traced to low folate levels in the mother. Since foods (mostly cereals) and prenatal vitamins now contain folate, there has been a 75% decrease in the rate of neural tube defects in the U.S. So, nowadays, the percentage of neural tube defects related to the mother's lack of folate intake is quite small, although the exact percentage has not been studied.
What causes high folate levels?
High folate levels can be caused by excessive dietary intake of folate-rich foods, such as leafy greens, legumes, and fortified cereals. Additionally, supplementation with folic acid can lead to elevated levels, especially if taken in high doses. Certain medical conditions, such as liver disease or certain types of anemia, can also result in increased folate levels in the body. It is important to consult a healthcare professional if high folate levels are detected, as they may indicate underlying health issues.
What causes a lack of folic acid?
Typically a lack in folic acid is due to dietary reasons, but pregnancy, smoking, and a few types of medications can lower it as well. Folic acid is found in green leafy vegetables, beans, and liver.
What is the percentage breakdown of vegetarian graph in the latest dietary survey data?
According to the latest dietary survey data, the percentage breakdown of vegetarians is approximately 5 of the population.
What is the average percentage of dietary iron that is absorbed?
10-15%
