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What percentage of dietary folate is bioavailable?
60%
What are dietary factors that affect red blood cell production?
B12/folate, Vitamin C, Copper,
What is the percentage increase in the folate RDA during pregnancy?
50
What nutrients are found in strawberry?
Strawberries are good sources of Vitamin C, Folate, Potassium, Dietary Fiber and Manganese.
What is the effect of UV light exposed on blood folate levels?
UV light exposure can negatively affect blood folate levels by promoting the degradation of folate in the body. Folate, a B vitamin essential for DNA synthesis and repair, is sensitive to UV radiation, which can lead to reduced levels when exposed to sunlight. This effect is particularly important for individuals with limited dietary folate intake or those who spend significant time outdoors without adequate skin protection. Consequently, maintaining adequate folate levels is crucial for overall health, especially for populations at risk of deficiency.
What percentage of neural tube defects is related to the mother's intake of folate before and during pregnancy?
Before the mid-1990s, about three quarters of neural tube defects could be traced to low folate levels in the mother. Since foods (mostly cereals) and prenatal vitamins now contain folate, there has been a 75% decrease in the rate of neural tube defects in the U.S. So, nowadays, the percentage of neural tube defects related to the mother's lack of folate intake is quite small, although the exact percentage has not been studied.
What causes high folate levels?
High folate levels can be caused by excessive dietary intake of folate-rich foods, such as leafy greens, legumes, and fortified cereals. Additionally, supplementation with folic acid can lead to elevated levels, especially if taken in high doses. Certain medical conditions, such as liver disease or certain types of anemia, can also result in increased folate levels in the body. It is important to consult a healthcare professional if high folate levels are detected, as they may indicate underlying health issues.
What causes a lack of folic acid?
Typically a lack in folic acid is due to dietary reasons, but pregnancy, smoking, and a few types of medications can lower it as well. Folic acid is found in green leafy vegetables, beans, and liver.
What nutrients are in pinto beans?
They have molydenum, folate, dietary fiber, tryptophan, magnese, of course protein, phosphorus, vitamin B1, magnesium, potassium, iron, and not a very significant amount of calories...
What is the RDA for folate for a woman weighing 132 pounds?
The Recommended Dietary Allowance (RDA) for folate for adult women is 400 micrograms (mcg) per day, regardless of weight. This requirement increases to 600 mcg per day for pregnant women. It's essential for women to meet this intake to support proper cell function and prevent neural tube defects during pregnancy. Always consult a healthcare provider for personalized dietary advice.
Who is the inventor of folate vitamins?
who is the inventor of folate vitamins
What are healthy folate levels in women?
Healthy folate levels in women typically range from 2 to 20 nanograms per milliliter (ng/mL) in the blood. Adequate intake is crucial, especially for women of childbearing age, as it helps reduce the risk of neural tube defects during pregnancy. The recommended dietary allowance (RDA) for folate is about 400 micrograms (mcg) per day for most women, increasing to 600 mcg during pregnancy. Regular check-ups can help ensure folate levels remain within a healthy range.
