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During pregnancy, the three key vitamins and minerals that often undergo the greatest percentage of increase are folic acid (folate), iron, and calcium. These nutrients are crucial for the development of the baby and supporting the increased demands on the mother's body during pregnancy. It is important for pregnant women to ensure they are getting adequate amounts of these nutrients through their diet or supplements.
Neural tube defects.
Poo liver
Yes. They are a good source of folate and necessary fats.
Before the mid-1990s, about three quarters of neural tube defects could be traced to low folate levels in the mother. Since foods (mostly cereals) and prenatal vitamins now contain folate, there has been a 75% decrease in the rate of neural tube defects in the U.S. So, nowadays, the percentage of neural tube defects related to the mother's lack of folate intake is quite small, although the exact percentage has not been studied.
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Healthy folate levels in women typically range from 2 to 20 nanograms per milliliter (ng/mL) in the blood. Adequate intake is crucial, especially for women of childbearing age, as it helps reduce the risk of neural tube defects during pregnancy. The recommended dietary allowance (RDA) for folate is about 400 micrograms (mcg) per day for most women, increasing to 600 mcg during pregnancy. Regular check-ups can help ensure folate levels remain within a healthy range.
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all of these fruits are good during pregnancy .. because they contain folate & folate is important during pregnancy: Bananas Grapes Kiwi Fruit Lime Mango orange Peach Strawberrys Tomatos Watermelon If you eat all of the fruit in moderation that's great!.. Make a fruit salad or something.. that way you get all the different types of vitamins and minerals as well :)
Folate belongs to the B vitamin group, specifically known as B9. It is essential for DNA synthesis, cell division, and overall growth and development. Folate is naturally found in various foods, including leafy greens, legumes, and fortified grains. Adequate intake is particularly important during pregnancy to support fetal development.
Folate, a B-vitamin found in leafy greens, legumes, and fortified foods, is essential for DNA synthesis and repair, making it crucial for cell growth and development, especially during pregnancy. Adequate folate intake can reduce the risk of neural tube defects in infants. However, excessive folate from supplements may mask vitamin B12 deficiency symptoms, so it's important to balance intake through diet and, if needed, supplements. Overall, folate is beneficial for health when consumed in appropriate amounts.
Folate, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in DNA synthesis, cell division, and overall growth and development. It is particularly important during periods of rapid growth, such as during pregnancy and infancy. Folate is found in various foods, including leafy greens, legumes, and fortified cereals, and is essential for preventing neural tube defects in developing fetuses. It is often recommended for women of childbearing age to ensure adequate intake.