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What is the percentage increase in the folate RDA during pregnancy?
50
Folate deficiency during pregnancy is associated with what?
Neural tube defects.
Is folate good or bad for you?
Folate, a B-vitamin found in leafy greens, legumes, and fortified foods, is essential for DNA synthesis and repair, making it crucial for cell growth and development, especially during pregnancy. Adequate folate intake can reduce the risk of neural tube defects in infants. However, excessive folate from supplements may mask vitamin B12 deficiency symptoms, so it's important to balance intake through diet and, if needed, supplements. Overall, folate is beneficial for health when consumed in appropriate amounts.
Can you eat hazelnuts during pregnancy?
Yes. They are a good source of folate and necessary fats.
What three vitamins and minerals undergo the greatest percentage of increase duing pregnancy?
During pregnancy, the three key vitamins and minerals that often undergo the greatest percentage of increase are folic acid (folate), iron, and calcium. These nutrients are crucial for the development of the baby and supporting the increased demands on the mother's body during pregnancy. It is important for pregnant women to ensure they are getting adequate amounts of these nutrients through their diet or supplements.
Which fruit is best during jaundice?
all of these fruits are good during pregnancy .. because they contain folate & folate is important during pregnancy: Bananas Grapes Kiwi Fruit Lime Mango orange Peach Strawberrys Tomatos Watermelon If you eat all of the fruit in moderation that's great!.. Make a fruit salad or something.. that way you get all the different types of vitamins and minerals as well :)
Is the vegetarian zone diet good for your health if you use it for a year?
During pregnancy, the body requires extra calories, protein, vitamins, and minerals in order to support the baby's growth and to allow for changes in the mother's body. Important considerations in pregnancy include calories, protein, vitamin B12, iron, calcium, vitamin D, zinc, and folate.
Which water soluble vitamin helps produce and maintain new cells and is important during periods of rapid cell division and growth?
Folate
Which water-soluble vitamin helps produce and maintain new cells and is important during periods of rapid of cell division and growth?
FOLATE!
What water soluble vitamins helps produce and maintain new cells and is important during periods of rapid cell division and growth?
Folate
What water soluble vitamins help produce and maintain new cells and is important during periods of rapid cell division and growth?
Folate
What nutrients are required in higher amounts during pregnancy due to their roles in the synthesis of red blood cells?
Nutrients required in higher amounts during pregnancy due to their roles in red blood cell synthesis include iron, vitamin B12, and folic acid. Iron is essential for making hemoglobin, vitamin B12 is needed for DNA synthesis in red blood cells, and folic acid helps in forming new cells, including red blood cells. Adequate levels of these nutrients are crucial to prevent anemia and support the increased blood volume needed during pregnancy.
