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warmup, strenuous conditioning,and cool down
The first step in any aerobic workout should be warming up.
After 5 min. Because you have to rest after a workout 🙂
You should eat a banana and a protein shake after workout after refreshing and having a shower.
I have workout related answers to your question. You can do Prevention's "Abs, Hip and Butt" 30 minute workout. It has three 10 minute segments for each the three aforementioned body parts. Pilates is also great for sculpting and shaping your bum.
There should be a trainer at your gym that can help you personalize your workout. If not you can go to workout.com for some ideas on what you should be doing at your fitness level.
You should take 15 minutes to properly stretch before a workout. Failure to stretch properly can result in injury, and can also limit the size and strength benefits of the workout.
Probably in Pakistan especially with Nike
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yes
i think it depends on your workout of your muscles. Workout should be precisely on the muscle that you want to develop.
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/