answersLogoWhite
Health
Pregnancy Health and Safety (Prenatal Care)
Nutrition
Calorie Count

What should a 16-year-old eat to prevent constantly being tired?


Top Answer
User Avatar
Wiki User
Answered 2007-01-18 08:03:52

I am 20 years old but I get very tired. I eat beef jerky cause it gives you iron and it keeps you energized throughout the day. Also try drinking sobe energy drinks they also work too. Nothing... if you're so tired, maybe you need to see a doctor. It could be that you need your thyroid and your blood sugar checked. It's not always what you should eat, but what you shouldn't. Carbs or sweets can make you tired believe it or not. They give short bursts of energy and then the body starts to feel fatigued. As the above poster was smart enough to tell you, see your doctor and have a T3/T4 blood test done for your thyroid, also your adrenal gland and be sure the doctor checks you out for anemia.

001
🙏
0
🤨
0
😮
0
😂
0
User Avatar

Your Answer

Loading...

Still Have Questions?

Related Questions

How do you prevent cyber stalking?

To prevent cyber stalking stronger norms should be there. The person being stalked should know more about it. That will help alot to prevent cyber stalking.


What would happen if there was no wetland?

you would have a hard time breathing, and also being constantly afraid of a deadly flood because wetlands help prevent flooding.


Why should you cook meat?

To prevent diseases from infecting the meat and being a danger to you. This is why you should always cook meat.


How do you tend and prevent cuts when fishing?

You should clean the cut with water or other appropriate first aid cleaning solution. You should then cover the cut with a band aid or other suitable covering. you should prevent cuts by being careful and being mindful of your fishing equipment.


What can humans do to prevent ecosystems being destroyed?

Humans should stop building over forests.


How does physical activity help prevent being overweight?

Physical activity helps prevent being overweight from when you move and are active you constantly burn calories, and you must balance this with your eating activities eat 500 extra calories aday in your 2000 calorie diet and burn 500, so you end up with 200 flat. =)


Why were letters censord in World War 1?

To prevent things that should be kept secret from being passed on.


Resource that is constantly being replenished is?

Renewable


Resource that is constantly being replenished?

renewable


Can a pet ferret prevent you from being pregnant?

A pet ferret cannot prevent you from being pregnant.


How does the Representative prevent a law from being passed?

He can prevent a law from being passed by not making a bill for it.


Why are you constantly being accelerated on a ferris wheel when it is moving at a constant speed?

Because you are constantly changing direction


Should a child be removed from mothers home for being late to school sometimes?

If 'sometimes' is constantly, the parent obviously needs help with her skills.


Why is it important to prevent food from being spoiled?

To prevent foodpoisoning.


How can you help prevent being a target of cyber bullying?

There aren't necessarily any ways you can "prevent" cyber bullying, but you can stop it when it happens. If you feel as though you or someone you know is being cyber bullied, you should report it to your parents, school administrators, and to the officials of the site on which you are being bullied.


What is a resource that is constantly being replenished?

renewable resource


What resource is constantly being replenished?

apples apples


What does the cells of the epidermis constantly doing?

Being replaced.


What atoms are constantly being destroyed and recreated?

Oxygen


How can you prevent rice black bugs?

There's no 100% way to prevent bug eggs from being part of the food supply and, given the right temperatures the eggs tend to hatch. Putting the bag of uncooked rice into the freezer for a day or two should prevent the eggs from being able to hatch in the future.


Why is the river otter endangered and what did you do?

there constantly being hunted for their fur, there habitats are being destroyed.


What should fishermen do to prevent them selevs from being bitten by sea snakes?

fishermen should avoid touching sea snakes caught in nets and on lines. rob


What should a person do if they are constantly being targeted by people outside their race when they are minding their own business?

When a person is constantly being targeted by people outside their race they need to contact an authority figure. If you can walk away and ignore the people then that would be the best thing. If the situation gets out of control, call 911.


Why is it important to prevent acid rain?

to prevent plants from being affected


What can we do to prevent the blue whales being extinct?

We can tell japan to stop whaling. yeah but if japan is reading this they should listen.