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Don't eat too much before a workout. I'd recommend eating something small at least an hour before starting. After, have a protein shake to help. I recommend PhD Diet Whey : it burns fat and increases muscle mass.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoEat after swimming, you will build up a appetite and its better for your body, if you must eat something before then make it a light snack. If you eat then swim it will leave you feeling sick with possible indegestion. Your body will not be able to digest the food properly.
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Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
What should a competitive swimmer eat before competition?
NOTHING! If swimmers eat before a competition, they might get cramps.
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
What should a swimmer eat the night before swimming the 1500?
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
Should you eat before weight trianing?
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
What should you eat or drink before a workout?
You should not eat anything before work out. The blood supply is diverted to muscles at the cost of blood supply to the gastrointestinal system. So you can not digest the food properly.
Should you eat peanut butter before an ab workout?
No, because then you will earn more calories and it will be more work.
When should I eat carbs after a workout?
After 5 min. Because you have to rest after a workout 🙂
What food's should a person eat before a workout?
you should eat a fruit or vegitable. stay away from fatty foods such as oils and sugars. and drink alot of water while working out!
