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According to research, athletes need to have different types of nutrients in their body. So it is important they consume different food types and not limit it. It is essential for them to have foods which have enough carbohydrates, proteins, and iron. Food such as Whole Grain helps in energy as the athletes are exposed to workouts. Peanut butter is another such food which needs to be included in the diet. This food contains lots of fat. It is also a great source of protein. This will help them in leaner and stronger muscles. Apart from these, two other foods which athletes should not miss are fruits and lots of vegetable intake because these are the two which have lots of minerals and and nutrients which are rare to be fund in other foods. They also help the body to function well.
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∙ 12y ago
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What should an athlete eat for dinner?
athletes eat high carbin and protein
Why should an athlete know his lung capacity?
so they can eat potato
What is a diet for an athlete?
Eat anything you want and some vegtables and be an athlete you'll do great
How long should a athlete train?
That depends on what the athlete is training for.
What food does an athlete eat?
That depends on the athlete but most athletes stick to the main food groups.
How does an athlete train for an event?
they eat healthy
What would an athlete eat for breakfast?
food
When should you eat before a competition?
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
Is all American athlete capitalized?
Yes. It should be all-American athlete.
What would an Olympic athlete eat a day?
Mostly protein
What should the body composition of a 14-year old male athlete be?
There is no specific body composition for you to be an athlete, only depending on what sort of athlete you want to be
What are the steps for being an athlete?
Practice hard and Eat right for example eat nuts veggies fruits and don't eat to late at night
