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What else can I help you with?
How do you keep losing weight?
If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
What are effective diet plans for losing weight?
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
What is a good diet for me to follow?
One good diet that will help you with weight management control is the Atkins Diet. Several people have been very successful at losing wieight and keeping it off with this diet.
What can you do if you are losing too much weight on the carbohydrate addict's diet?
The Carbohydrate Addict's Diet book lists several different options for the diet based on how much weight you are losing. The best thing for anyone on this diet would be to read the book in its entirety before starting the diet. One of the things it says to do if you are losing more than you should is to eat a small non-carb snack in addition to the two complimentary meals and one reward meal each day.
Healthy foods for losing weight?
Good diet to help you lose weight in short time
Does Dr. Phil have a book on diet and losing weight?
Yes, suprisingly he does. It's called "The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom" Maybe he should read it sometime.
Starving to lose weight?
No you should not starve yourself for losing weight, it would be really dangerous for your health. A healthy balanced diet is very important for losing weight, starving is not the right way. Consume less calories than you burn and eat varieties of food.
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
What percentage of your weight loss is water weight?
The body is made of an average 70% water. But when losing weight its hard to see what percentage is water as people have different methods of losing weight. If your was on a fade diet you will lose water and muscle which will come back. If you was on a health balanced diet then you most properly lose body fat. Before starting any diet you should get your body fat checked so you know how much you lost after!
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
Where can I found out about how to lose weight quick?
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
