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I have been on the Fletcherism diet for a little over 3 months and have lost 37 pounds. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm and another one at 8:30 at night. Be sure to chew eat bite at least 32 times. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied. Read Horace Fletcher's book in Google books called How I Became Young at Sixty.
What else can I help you with?
Why should you have a healthy diet in Australia?
You should have a healthy diet wherever you are, otherwise you can get sick from malnutrition or become overweight.
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
Is Calcium is an important component of a healthy diet?
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Why you should eat a balanced diet?
to be healthy
Why should you have a healthy diet?
Having a healthy diet assures that your body has the nutrition that it needs to carry out its activities. An unhealthy diet can lead to obesity and disease.
Should you do the crash diet or the healthy diet?
You should never diet..you should change your lifestyle. There is no need to crash the diet if you want to lose your weight without any problem .
Which of these nutrients should be limited in a healthy diet?
sodium
Why should vegetables be included in the diet?
because they are healthy
When choosing foods for a healthy diet you should choose a variety of foods that are moderate in sugar?
for a healthy diet, you should try to choose foods that are very low in sugar.
How many bananas should a toddler eat in a day for a healthy diet?
A toddler should eat about 1 to 1.5 bananas per day as part of a healthy diet.
Is it very important to have an unbalanced diet?
you should have a balanced diet to live a healthy life
How long should you be on a bland diet?
As long as the diet is healthy, a person may stay on a bland diet indefinitely.
