I have been on the Fletcherism diet for a little over 3 months and have lost 37 pounds. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm and another one at 8:30 at night. Be sure to chew eat bite at least 32 times. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied. Read Horace Fletcher's book in Google books called How I Became Young at Sixty.
You should have a healthy diet wherever you are, otherwise you can get sick from malnutrition or become overweight.
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
to be healthy
Having a healthy diet assures that your body has the nutrition that it needs to carry out its activities. An unhealthy diet can lead to obesity and disease.
because they are healthy
sodium
You should never diet..you should change your lifestyle. There is no need to crash the diet if you want to lose your weight without any problem .
for a healthy diet, you should try to choose foods that are very low in sugar.
you should have a balanced diet to live a healthy life
As long as the diet is healthy, a person may stay on a bland diet indefinitely.
A no cholesterol diet can be healthy if you combine the right foods. Just remember that you should not start any diet without first consulting your doctor.