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Exercising everyday and keeping a strict control on food intake (No fast food!)
For in-depth information about the best diet and lifestyle to reduce or prevent unwanted weight gain in children or teenagers, please see the page link, further down this page, listed under Related Questions.
What else can I help you with?
What is the normal calorie intake for teenagers to lose weight?
1400 calories.
Should Kenny lose some weight?
Kenny should definitely lose some weight...
How much weight do you have to lose if you are 199lbs when you should be 135?
199 - 135 = 64 lbs is the weight you should lose !!
Where's the first place I should go to get help losing weight?
Before you begin any exercise program you should consult with your doctor to make sure it is safe. Once you do that I would find some books on weight loss and exercise and perhaps find an online forum for teenagers trying to lose weight.
How long should you take laxatives to lose weight and do you even lose fat?
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
How does a fifteen year old lose weight?
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
How much weight should I lose?
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
Are you at a proper weight at 12 you weigh 192 pounds is that bad?
I guess u should lose some weight. Sorry. I guess u should lose some weight. Sorry.
How can a teen lose weight quickly?
Teenage boys/girls are able to lose weight easily compared to a grown up adult as your muscle mass would be more. This is an advantage for teenagers as, you are able to easily lose weight and increase your metabolism. Do simple activities like playing badminton 2-3 times a week or cycling 3-4 times a week. This would help teenagers who are looking to lose weight fast. Also watch your diet, eat more vegetable, protein and fruits. Keep away from fried and junk food and you are good to go.
How much should teenagers weigh?
There really is no one weight that teenagers "should" weigh. Everyone is different. Weight is influenced by many factors like height, age, frame size, activity level, muscle mass, etc. Ask your doctor if you're at a healthy weight.
How can my baby lose weight safely?
A baby should never be losing weight. It should only be gaining weight as it grows.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
