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Cut around 700 calories in your daily diet. Plus - There is no such thing as no time for exercise. Jog in place and do sit ups before you go to bed. I'm sure you can go to bed 20 minutes later without affecting how tired you are the next day.
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoWith considerable difficulty. You'd need to follow a very strict diet, and preferably do a lot of exercise as well. Keep in mind that such a high loss rate is pretty much impossible to maintain, and many will simply put the weight back on as soon as they start eating normally again.
Step1: You can lose 5kgs in 10 days by following a special diet or making up your own diet an dfollowing it.
Step 2: You can do a lot of exercise and when you take your dog for a walk or something you can run with it instead of walking.
Step 3: When you find any spare time just go for a quick jog.
And if your too lazy I'm sorry to say but then stop complaining!!!
Wiki User
∙ 11y agoexercise.hard.
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How can I lose weight in a month up to 12 kg?
popo
How many kg should you reduce in a month?
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
What should be the normal weight of a 5 month old baby?
5 kg
Is 6.75 KG weight okay for a 11 month old girl child?
My daughter is 8.20 kg and she is under weight. I think 6.75 kg isn't okay for an 11 month.They should weight around 10-11 kg.
How much weight can you lose in a month if you weigh 152?
68.9460402 kilograms = 152 lb335.102639 pounds = 152 kg
How much of your diet should consist of protein?
less than 3 kg to lose your weight
How can you lose 50 kg in a month?
Sorry but you can't
I m female 30 year old and my height is 5.9 and weight is 68 kg is this healthy weight or should i try ti lose my weight and what should be my figure?
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
What kind of a diet should be followed to increase the body weight by 5 kg?
mcdolalds can do that for ya in a month.
How you can reduce your weight 10 kg in one month with out exercise?
you can always reduce your weight by reducing the amount of calories and fat intake in your daily diet. by cutting back on sweets and oil/fat your should be able to lose some body fat.
How do you lose 20 kg in two month?
Eat a lot of Protein
How much did kim hyuna lose weight?
5 kg.
