you can put eggs since they have lots of protein
Yes there are several books with recipes on protein shakes. You should look it up and see what you come up with. There are hundreds of recipes of protein shakes.
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
It should be able a 4/1 or 5/1 ratio from protein to carbs in protein shakes if you are bodybuilding. You will need the high rate in protein if you are interested in body building.
Yes
you should use a protein shake so you can be strong.
well its better to take the protein shakes, they're healthier. You should try a flavor that you like, there are many to choose from.
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
No, protein shakes cannot be bad for anyone. Protein is not stored in our body. Unwanted protein is excreted.
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
Bodybuilding.com has a variety of protein shakes. They are great and have the highest rating among body building shakes. They come in vanilla and strawberry.