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Eat less.
Eat the right food.
It's going to be hard to put on weight eating lettuce.
It will be easy to put it on eating burgers.
Exercise more.
I totally disagree. If you eat less than usual your body will go into starvation mode, an will store any food you eat as fat, because it will not know when you will eat again.
eat the same amount as usual, but have healthier options!
What else can I help you with?
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
What is the best weight loss plan for bodybuilding?
If you are exercising, then you should be able to lose some weight. Plain body building will allow you to enhance your muscle, and decrease fat level in the body.
What are some really good diets to lose weight?
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
What are some good and cheap body weight workouts?
When you need information about body weight workouts one of the best places to start would be the local online forums. Members offer advice and support each other with advice on body weight workouts for beginners and those struggling to lose weight.
What is the best way lose some weight?
One pound of body weight is equivalent to 3500 calories. If you consume about 500 calories less a day, you will lose 1-2 pounds a week. sparkpeople.com offers nutrition planners and healthy recipes to help with weight loss.
Can Ativan make you lose weight?
It's a kind of diseases which affects internally so obviously it lose your weight but it dangerous for your body. If you really want to lose weight then do some other things just like take green tea, chamomile this helps you to lose weight.
Can you lose weight by losing body fluid?
It's unhealthy to dehydrate yourself like some weight loss supplements do to temporarily remove your "water weight". Fluids often weigh more, but your body will try to naturally replenish what you lose.
Do mineral baths help you lose water weight?
Yes some do. Some, Depending on what you use will keep the water weight off for ever. You can also lose many inches off your body
What is the best way to lose weight in the stomach?
The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
If I get a body wrap, will I lose weight?
A body wrap works for some people to help them lose inches in the affected area. This method is not necessarily safe and you should consult your doctor before doing experimental weight loss treatments.
