they provide energy
fat provides warmth and it stores nutrients in case the body needs them.
Proteins are proteins; fats and oil are lipids.
Olive oil, canola oil, and peanut butter are primarily sources of unsaturated fats. Olive oil is rich in monounsaturated fats, while canola oil contains both monounsaturated and polyunsaturated fats. Peanut butter offers a mix of monounsaturated fats and some saturated fats. Overall, these fats are considered healthier options compared to saturated and trans fats.
protection and transporation of fats
Yes they do.
Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products. Examples of unsaturated fats: Olive oil Canola oil sunflower oil Safflower oil Flax seed oil there are may more. Unsaturated fats can be monounsaturated or poly unsaturated.
Fats are classified as saturated, monounstaturated or polyunstaturated. Saturated fats are solid at room temperature. Animal products --meats, poultry, fish, eggs, dairy products--and solid shortenings are the major sources of saturated fats. Tropical oils such as coconut oil and palm kernal oil are also rish in saturated fats. Polyunsaturated and monounsaturated fates are liquid at room temperature. Polyunsaturated fats are found in vegetable oils such as corn oil, safflower oil, sunflower oil and cottonseed oil. High levels of monounsaturated fats are found in olive oil and canola oil.
Fats that are liquid at room temperature are called oils. They are typically derived from plants and are unsaturated fats. Examples include olive oil, canola oil, and sunflower oil.
Unsaturated fats are the healthy fats and are usually liquid. They can be found in olives, oils (like olive oil, peanut oil, soybean oil), avocado, nuts, and fatty fish.
Olive oil is rich in unsaturated fats, particularly monounsaturated fats, which are considered heart-healthy fats. Including olive oil in your diet can help improve cholesterol levels and support overall heart health.
Flax oil, olive oil, fish oil.
fats