0
Flax oil, olive oil, fish oil.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Why are fats required in a healthy diet?
fats are not good
What is good about fat?
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
Why do you need fats in sport?
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
What is the fat in vegetables called?
Fat in our food items can be of two types: saturated or unsaturated. There are also subtypes of unsaturated fats and are considered good for health when taken in limited amounts. Saturated fats however are not good for our health.
What are the two main groups of fats?
FATS ...Firstly theres two types of fats ...FatsTrans FatsHowever the two main ones are;SaturatedUnsaturatedThis is by Chloe ~ whsg xox
Are fats good or bad?
Simply put: Without fats, you will die. With too many fats, you will die.
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
Are saturated fats good?
no
Are some fats good for you?
yes, healthy fats like fish, olive oil and nuts are very good for you
Is unsaturated fat associated with cardiovascular disease?
No, Unsaturated fats are not associated with cardiovascular disease. The two that are, are trans fats and saturated fats. If you want more information, here is a site for you, that does a very good job at laying out what is contained in the different fats. Have a great day! ****I'm in college for medicine, and specializing in cardiovascular studies.
What do fats do?
Fats help to make you obese. Fats can protect your organs and certain types of fats, such as Omega 3 fatty acids, are good for your heart and arteries.
Which fats are found in fish oils and plant oils and are good for the body?
unsaturated fats
