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To avoid increasing your Fibromyalgia pain, you should make sure to pace yourself during all activities. The amount of activity you can handle will vary from person to person and it is important that you learn your own limits.
You may also find that avoiding certain foods will help you decrease your pain. You may find that avoiding processed foods, MSG, artificial sweeteners and possibly gluten can help you minimize your pain and other symptoms.
What else can I help you with?
What are some good things for fibromyalgia and diet?
Most experts agree that fibromyalgia patients should avoid the artificial sweetner, aspartame (NutraSweet). Fish oil, flaxseed, fruits and vegetables may help reduce symptoms.
What is the best diet plan for a person with fibromyalgia?
A person with fibromyalgia should generally eat fresh fruits and vegetables, and avoid caffeine. Otherwise the diet restrictions vary from person to person.
What should my diet be to avoid fibromyalgia?
While it is unclear if certain foods cause fibromyalgia, it is known that a balanced diet and exercise can keep the body at its best. Talk to your doctor to create a plan of action to stay your healthiest!
Where can I find information on a good fibromyalgia diet plan?
WebMD is a gold mine for information relating to fibromyalgia. There is a breakdown of the condition, symptoms, treatment and diet information. The diet actually tells you foods to avoid. http://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection
What therapy or diet modifications help for fibromyalgia?
Diet and exercise is the best way to maintain a healthy lifestyle. Eating lots of fresh fruits and vegetables, lean meats, and whole grains is important. Also, daily exercise is also very important to help maintain a healthy lifestyle.
Is there a diet available that caters to patients of fibromyalgia?
WebMD is full of many suggestions for diets. They have an area for foods to avoid if you have fibromyalgia. Livestrong.com also has diet plans that you may be able to cater to your needs.
Where can I go online to find some information on fibromyalgia diet plans?
WebMD is an excellent source for information about how a good diet plan can impact fibromyalgia in a positive way, and also lists the foods/drinks to avoid.
What are the main things a female should avoid when pregnant?
Some of the main things a woman should avoid while pregnant are smoking and drinking. Along with these is to be sure and not do any types of drugs.
What should you avoid mixing with alcohol?
You should avoid mixing alcohol with certain medications, illegal drugs, and other substances that can increase the risk of harmful effects or overdose.
Why should you avoid clenching and unclenching of the fist during a blood draw?
it will increase potassium
What foods should I avoid on a fibromyalgia diet?
Start cutting one item at a time. Each patient reacts to the condition differently and therefore has different reasons it flares up. Aspartame is a sweetener that attacks pain receptors. MSG attacks the receptors as well and is often found as a flavoring ingredient. Sugar and simple carbs can increase yeast which can inflame joint pain so avoid yeast as well. Caffeine is a stimulant to avoid. Gluten can irritate stomach conditions and thus irritate the Fibromyalgia. Dairy, particularly milk, is a common irritant. Drink skim-the less fat the better. Last would be nightshade plants such as tomatoes. The reason is unknown but many patients get relief from this.
What common questions should you ask a massage therapist about fibromyalgia?
Before you see any massage therapist you should ask them if they are familiar with Fibromyalgia and how it impacts the body. They should be aware of the general tender points and trigger points. If you do not feel comfortable with their level of knowledge, you should seek a different therapist. You should ask your massage therapist what type of massage they feel will best benefit you, and how often you should return for best results. It is just as important to make them aware of how Fibromyalgia impacts you personally, since each patient is affected differently. Be sure to point out to them areas that are currently bothering you or that you prefer they avoid. It is also important that they are aware of any medications that you are on. It is important to keep an open dialogue during your massage. You should speak up if lying in a specific position is causing pain, or if they are applying too much pressure. Remember, a massage should not increase your pain. Also, remember to drink lots of water after a massage. Often, massage will allow the release of toxins, and increase lymphatic drainage, drinking water will help cleanse your tissues and provide a better result.
