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When done correctly, cardio is the best fat burning exercise. Cardio exercise can be such things as brisk walking, jogging, running, trampolining, etc. For more information about how to do cardio correctly for fat burning, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoJust exercise everyday. Exercise to the point where you sweat but not to where you can't even talk. Eat fruits and vegitables instead of chocolate, peanut butter, just any type of snack that has tons of sugar in it. And drink lots of water instead of pop and cool-aid because cool-aid has sugar and pop is just bad and if you drink too much.... your teeth will start to get a yellow tint to them. You can eat a snack at least once a week or so but that is about it. You don't have to stop snacking to the point where you starve yourself, never starve yourself, just eat all your meals so your not hungry afterwords. And just cut down on the snacking. You don't have to stop snacking forever. And you should be happy with yourself anyway, don't worry about what other people think! People like you for the person that you really are. So don't hide yourself, be who you really are and who you want to be!
Wiki User
∙ 13y ago- exercise
- quit drinking soft drinks
- cut down on the coffee
- cut out any drinking of beer, wine, or hard liquor
- stop eating junk food
- stop eating processed food
- quit going to fast food places
- exercise
- drink 8 glasses a water a day
- eat 5 fruits a day
- exercise
- stop smoking
Wiki User
∙ 14y agoYou can lose fat by exercising more and keeping a food diary, you should be eating 1900 calories or less!
Wiki User
∙ 11y agoCardio is the best option to burn excess fat. Do push-ups for chest. Do pull-ups for back/biceps. Do lungs and hamstring for legs. Do crunches for abs.
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When do you start to lose baby fat?
It is scientifically proven that you lose baby fat by age 9. Some lose it at 10
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
If you start jogging do you lose stomach fat?
Yes, but you lose fat from other areas too.
How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Do people lost things in their fat rolls?
well i weigh 627 pounds and well a lose many things under and in my fat like i will lose a remote then find it wefged under my fat so yes i lose stuff in my fat
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
How do you lose stomach fat and get butt fat?
plastic surgery
Is the South Beach diet effective when one is trying to lose actual fat?
No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.
Will a diet make me lose fat drastically?
No healthy diet will make you lose fat "drastically," though you can lose fat slowly if you stick to it. There are crash diets that will do that, but you'll also lose muscle drastically. What's more, crash diets are not maintainable.
What equation determines whether you gain or lose fat?
calories burned- calorie intake positive number = lose fat negative number = gain fat
Is it true that blueberries help you to lose belly fat?
No, going to the gym and eating healthy will make you lose belly fat.
How long should you take laxatives to lose weight and do you even lose fat?
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
