bannannas
Bananas are a good source of potassium that helps with muscle cramps.
I am guessing because of the Potassium that's in bananas. They also helps out with menstrual cramps.
Every time I drink it, even the low carb monster I get leg cramps, which is why I had to stop. I was so addicted and dealing with the cramps it took forever to try to stop. But the cramps got worse and worse. I don't know how or why, but i hope it didn't cause any permanant damage
According the research, a lack of potassium can give leg cramps at night. In order to prevent this, a person should eat food with high potassium such as banana.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Stretching and massaging the leg can help in getting rid the cramps.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
The most common deficiency associated with leg cramps and swelling is potassium.
Yes it can be.