Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks.
Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change.
While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
health and skill
agility and speed
compound of physical fitness?
there are to tyes of fitness general and specific
ewan q sai nyo
Steroids and steroids
strenght and stamina
Mental and physical fitness
Physical-related and Mental-related.
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
me and you !
p0oowe
stress