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What type of treadmill gives you the most intensive cardio workout?
Wiki User
∙ 14y ago
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".
Wiki User
∙ 14y ago
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Which gives a better workout a treadmill or a trampoline?
Treadmill. On a treadmill you power your body, on a trampoline you are using the stored elasticity of the trampoline to power your body. Time to strap on he Reeboks and get running!
What exercise machines offer exercises to help lose body fat fast?
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
Is ballroom dancing an aerobic exercise?
Ballroom dancing gives you a great all-over cardio workout.
Is tap dancing aerobic exercise?
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
Is a simple jump rope just as good for cardio as an expensive machine?
Yes, a jump rope, if used for a sufficiently long period of time, gives you as much cardio workout as an expensive machine.
In search of cardio trainer that gives equal results to outdoor running?
The treadmill is one traditional cardio trainer used indoors by runners, but any runner with an imperfect gait may have the tendency to slide the treadmill run to the side and put undue stress on the knees. Most indoor cardio training options are not going to give you the exact same results as running outside, but an elliptical crosstrainer is a good option.
What kind of elliptical gives a whole-body workout?
Yes elliptical trainers a very good for cardio. The ellipticals without handles still offer a wide range of exercise. This will still give you a nice full workout.
What are some great home equipment I can use?
To effectively start a home exercise experience, you may want to start with some simple equipment that gives you a whole body workout. A jump rope is great for a cardio workout and a rowing machine gives a great whole body workout. Rowing uses both your upper and lower body, giving you a full workout with one machine.
Are Treadmills good exercise for you?
Treadmills are great for you to use for cardiovascular exercise and burning fat. You can burn more calories the faster you run or the longer you stay on the treadmill. You can explore the different programed options on your treadmill and find what works best for you. I recommend the burst training exercise, and intense cardio workout which my personal trainer had taught me. I would start on speed 6.0 and run for 45 seconds. I would step out on the sides and rest for 30 seconds before running again but with an increased speed of 7.0. I would repeat this process increasing the speed each time until I reach 10.0. Once I have reached 10.0 I would work back down decreasing it to 9.0 until I have reached 6.0. The burst training exercise is an advanced style of running on the treadmill. Once you get used to a particular style of exercising on the treadmill, it is good to increase the speed, time, or incline to continue to challenge your body to burn more calories.
Is karate a cardio workout or strength training?
Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.
What is a male model's workout?
Check out bradpittworkout.com....it gives you the workouts he preformed in preparation for troy. If you want to get inshape like he was for troy do that routine for about 6-8 months. It is very intense resistance, cardio, and weightlifting.
Where is the best place to find out about stock in a workout anytime gym?
Workoutanytime.com, gives good information on what a workout gym offers. These gyms have cardio and strength training equipment, no long term contracts, personal trainers, and 24 hour convenience. There stocks are traded with E*TRADE and TD Ameritrade.
