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Oranges are a good source of Vitamin C. Although there are several schools of thought on the exact beneficial amount of Vitamin C to one's body, it is basically agreed upon that it does help boost the immune system against "invaders." There is no known exact amount of Vitamin C which would cause an overdose because Vitamin C is water soluble (therefore expelled from the body daily), but depending on one's sensitivity and or an allergic reaction to ascorbic acid, Vitamin C can be harmful in large amounts. Also, too little (deficiency) of Vitamin C in one's diet can cause weakness of muscles, bleeding gums, easy bruising and in extreme cases, scurvy.
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What do oranges have in them?
Protein, Calories and vitamins.
What foods have vitamins?
everyfood such as oranges chocolate and basically everything it doesn't matter cause everything has vitamins in.
What fruits have most vitamins and minarals?
oranges
What foods have vitamins in?
fruit e.g oranges veg e.g carrots
What vitamins can I take for a low iron count.?
Vitamin C and B are the vitamins you should take to help your iron. It can be found in fruits such as oranges and kiwis. In specific for vitamin B you should look for B-1 or B-12.
Does oranges have vitamins?
like most citrus fruits, they are a good source of vitamin C
How do vitamins help people?
Yes, vitamins help people.
Are oranges and tomatoes a good source of protein?
No, fruits contain an insignificant amount of protein. However, oranges and tomatoes do have other nutritious elements such as vitamins and minerals.
What are some foods with vitamins in it?
oranges have vitamin c in Fruits, vegetables, grains, and berries. well your basic fruits and veggies are very high in vitamins and practically every food has some sort of vitamins.
What foods contain vitamins and minerals?
FruitsVegetablesGreens and other things in these categories have many vitamins that help cure colds, and other illnessesSeveral Foods contain Vitamins, Milk Contains Vitamin A and Calcium, Bananas Contain Vitamin A as well, Any vegetable contains some sort of vitamin as well, Several fruit juices are a good source of Vitamin C.
What is the oranges main nutrients?
The main nutrient in oranges is Vitamin C. They also contain calcium, vitamins B1, B2, B3, and B6, Niacin, Folate, and Magnesium in smaller quantities.
How do vitamins help cows?
Vitamins help cows the same way vitamins help us: they help with maintenance of bodily functions and good health in the cattle. Without essential vitamins, cattle would get sick and/or starve from malnutrition and eventually die.
