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Italians typically have a croissant and yogurt with coffee for breakfast and then start their work day.
Morning tea is usually 10-11 am and often will include a sandwich with thinly sliced ham.
Lunch, from 12:00-3:00, is a big deal in Italy and usually includes a large meal of pasta, fish or rare meat, bread, wine, and salad. Followed by expresso. In Italy, pasta is often eaten as a smaller portion side dish.
Italians typically work a 40 hour work week, but it is calculated over a 7 day period. The typical worker gets 4 weeks of vacation per year.
The day ends with a lighter meal for dinner, often followed by gellato or nuts and cheese or cappucino for dessert. It is interesting to note that in Italy, most pizzas are eaten with light toppings of vegetables.
Because fish is a staple of the diet, Italians are known for slim figures. Their Meditteranean Diet has become famous worldwide.
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