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What would be very good source of vitamin c for the lacto ovo vegetarian?
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Would be a very good source of vitamin C for the lacto ovo vegetarian?
Vitamin C is primarily found in fruits and vegetables, so a lacto-ovo vegetarian should already be getting large amounts. Oranges, tomatoes, kiwi, broccoli and peppers are among some of the many fruits and veggies with high levels of vitamin C. In order to maximize the amount of vitamin C you receive from those plants, try to eat them fresh and raw.
Would a lacto-vegetarian eat an omelette?
Typically, a lacto-vegetarian is a vegetarian who consumes dairy products, such as milk, yogurt, butter, cheese, and other milk derivatives, but not necessarily eggs. Consequently, it's likely that a lacto-vegetarian would not eat omelets, unless an egg replacement product is used instead of eggs.
Are eggs vegetarian or not?
Including eggs in a vegetarian diet is solely up to the individual. If included, one would consider themselves an ovo-vegetarian. Want to just add milk?; lacto-vegetarian. Add both and you are an ovo-lacto vegetarian!
What are some good vegetarian dishes for lacto vegetarians - and why would you choose these specific dishes?
If you eat cheese you can eat pizza, pasta, sandwiches, and burritos (you can make all of these without cheese too).I would pick them because they are easy, convenient, relatively cheap, and not too weird if you are not used to vegetarian food.One of my favorite cook books is Great Vegetarian Dishes by Kurma Das--it is a lacto vegetarian cookbook and sooo good; truly gourmet quality cooking.
What would a vegetarian eat for breakfast in London?
There are many options. Toast, Oatmeal, English muffins, bagels, cereal, pancakes, and waffles are just a few. You can add in eggs if you are a lacto-ovo or ovo vegetarian.
Why would a nutritionist instruct a vegetarian to combine corn and beans in a meal?
It's for iron content and absorption. Beans are a good source of iron and corn is a source of vitamin c which aids it's absorption.
What is a good lacto-ovo vegetarian meal?
Many Indian foods are good for vegetarians. Shakes with whey powder and fresh fruits and vegetables are very tasty and healthy.http://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm
What do lacto-vegetarians not eat?
A lacto vegetarian is someone who does not eat meat or eggs, but still consumes dairy products. Dairy products in the lacto vegetarian diet include milk, yogurt, butter and cream, for example. They do avoid cheeses that are made with rennet (derived from the stomach of calves, used in cheese culture), as well as products containing gelatin (made from animal hooves). There are cheeses out there, such as Tillamook, that do not contain rennet.
Is a vegetarian and an ovo lacto vegetarian the same?
Pretty much. An ovo-lacto vegetarian is someone who eats milk and milk products and egg and egg products. He or she does not eat anything else made from an animal--nothing that's taken inhumanely. Very often he or she does not use leather or fur products--but even if he or she did, that would not disqualify the person from being a vegetarian. All one needs to do to be a vegetarian is not eat anything cruelly produced. Vegans, on the other hand, do not eat anything that is produced in any manner that involves animals whatsoever--and that does include the products derived from eggs and milk and the eggs and milk themselves.
What are some vegetarian meals at IHOP?
Pancakes, the item that IHOP is most known for, would be off the menu for vegetarians, unless they are lacto-ovo vegetarians (refrain from eating meat, but will consume milk and eggs). Therefore a vegetarian could have coffee or juice at IHOP.
Does a vegetarian take butter?
It depends on the type of vegetarian. Vey strict vegetarians use no animal products whatsoever. Others will eat eggs or milk products. Still others eat fish and or poultry. A strict vegetarian whether or not he was vegan, would not eat butter. An ovo-lacto vegetarian (eggs and or milk) might. A piscatarian (fish eater) or aviparous (bird eating) vegetarian might.
Does lotion with vitamin e have gluten?
The vitamin content of a lotion shouldn't affect its gluten content, assuming you are vegetarian. i doubt that there would be anything in it that would be objectionable to yourself If in doubt check the label.
