Pretty much. An ovo-lacto vegetarian is someone who eats milk and milk products and egg and egg products. He or she does not eat anything else made from an animal--nothing that's taken inhumanely. Very often he or she does not use leather or fur products--but even if he or she did, that would not disqualify the person from being a vegetarian. All one needs to do to be a vegetarian is not eat anything cruelly produced. Vegans, on the other hand, do not eat anything that is produced in any manner that involves animals whatsoever--and that does include the products derived from eggs and milk and the eggs and milk themselves.
Yes they are basically the same, lacto ovo means they do drink milk and other dairy products. A vegetarian does not eat meant or meat products, broths, ect...
No, you can be a lacto-ovo vegetarian and still eat unbalanced and unhealthy! Or you can eat balanced and healthy!
Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, eggs and it's products. However, it may contain dairy products such as milk, yogurt, and cheese.Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. .
Including eggs in a vegetarian diet is solely up to the individual. If included, one would consider themselves an ovo-vegetarian. Want to just add milk?; lacto-vegetarian. Add both and you are an ovo-lacto vegetarian!
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
Ovo-Lacto VegetarianAn ovo-lacto vegetarian diet is one type of a vegetarian diet - no animal flesh! - it includes eggs (ovo) and milk (lacto) products.This is the most "popular" form of vegetarianism.
ovo-lacto-vegetarianism
Someone who follows this diet is called a lacto-vegetarian.
There are approximately 30-40% of Indians who practice some form of vegetarianism, which translates to hundreds of millions of individuals.
A lacto-ovo vegetarian can eat a spinach alfredo pizza. Lacto-ovo vegetarians eat dairy products and eggs (hence, "lacto-ovo").Strict vegetarians (vegans) will not eat Alfredo sauce or cheese.
A lacto-ovo vegetarian eats eggs, dairy products, and foods of plant origin.
Although the term vegetarian usually means a non-meat diet, there are vegetarian eating plans that include eggs. Ovo vegetarians allow themselves to eat eggs as do lacto-ovo vegetarians. Lacto-ovo vegetarians may also eat dairy products.