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What would you modify to change the intensity of your muscular fitness program?
Wiki User
∙ 14y ago
If these are your options: amount of time spent on the entire workout; amount of effort being put into the workout; amount of days per week you would work out. Your answer is: amount of effort being put into the workout. :)
Wiki User
∙ 14y ago
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How soon does cardio respiratory retraining occur?
Cardiorespiratory detraining occurs when an individual stops their exercise program. Typically it takes about two weeks for muscular strength to change.
How soon does cardio-respiratory detraining occur?
It happens when someone stops their exercise program. It can take up to two weeks for muscular strength to change.
looking for a fitness boot camp in my area to learn fitness and eating habits willing to take a vacation of a week to do so . To get started in the right direction,I work out normally but find no results . Think it has to be due to change of age. Don't kn?
It depends on how far you are willing to go and the intensity of the program you are interested in. Gyms sometimes have fitness boot camps, like Gold's Gym, and there is a boot camp in upstate New York that seems to be a good one.
How long should you do a muscular strength exercise?
Frequency depends on nature of muscle in size, intensity must be as challenging it can be, duration for per set will be less then 3 minute.
How do you change the intensity of sound?
the intensity of a sound wave is a combination of its rate and density of energy transfer.To change the intensity of sound we have to make the amplitude higher or make it lower.
What are the ways an individual can use an individual fitness assessment to help create a personal fitness program?
A fitness assessment is a great measurement tool to help a trainer determine what type of program a person needs based on their fitness level. An assessment may include body fat analysis, body measurements, cardiovascular exercise, strength exercises and flexibility testing. Fitness Assessments are also a great way to track progress. Including a regular fitness assessment program to your routine not only holds you accountable but it can be very encouraging. Even if you don't see any change on the scale initially, people will normally see great improvements from one assessment to the next.
Distinguish between fitness and adaptation?
Fitness is a measure of the average reproductive alacrity of a particular variant, lineage or population.Adaptation is a genomic change that increases fitness for the variants or lineages carrying the change.
Is it good to change intensity and duration with exercise?
Yes
What are sensitive to change in the intensity of light energy'?
photoreceptors
How does the intensity of a sound wave change if the distance from the source increases by a factor of 2?
The intensity increases by a factor of 4-APEX
Change of heart beat with excersise?
depends on the intensity of the exersise.
When you increase the pace in your walk you are changing the?
You change the intensity.
