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its more then just crunches, as typical as it sounds you must eat a right combination of foods and sleep. Water or certain teas help too. if you do crunches you will stregthen your muscles but in order for you to see if you must remove the fat covering over top the muscles.
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How can you get a six pack abs diet today?
It is nearly impossible to get a six pack abs from diet alone. Abdominal exercises such as crunches and sit ups help greatly with developing a six pack.
What is the most beneficial six pack ab workout?
The crunches have to be the most benefitial six pack ab workout there is. The crunches work all ab areas except for the the lower abs. Diet is also required to lose the fat so the abs are visible.
Do you have to do 1000 crunches every day to develop six pack abs?
I've seen people who haven't done a single crunch in their while life but have a six pack abs. It's all in the diet. Pain of not eating is better than 1000 crunches then eating pasta after.
Why Crunches not sit ups?
Crunches places more stress on the abs, meaning the muscles are being used more, if you do the same number of crunches as situps then the crunches will hurt more, but do more in terms of pulling you closer to that goal of a six pack...
Is it healthy to have six pack abs at the age of eleven I have very faint six pack abs but I run for an hour a day and do 100 crunches a day is this healthy?
yes it is healthy but dont work out too much or else u will stop growing
How do you get a six pack in 4 weeks?
a lot of crunches and other work outs for your abs and obliques that you can find on the internet. do them everyday, since unlike biceps, abs can be worked out every day. its impossible to get a six pack in 4 weeks, but you might get a 2 or 4 pack or just get rid off excess blubber
What is the difference between six pack abs to eight pack abs?
2
Would you be a fit person with six pack abs or just a normal flat tummy?
Six pack abs.
Is there such a thing as 6 pack abs?
Yes, there is such a thing as a six pack abs (on the abdomen).
Does basshunter have six-pack abs?
no
Workout exercises that yield six pack abs for women?
There are no "easy" ways to get tones six packs. It involves a combination of core specific exercises(such as planks,crunches etc..) and a disciplined low fat diet.
How do you get a 6 pack abs in a day?
You cannot develop "six-pack" abs in one day.
