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When you first begin to try to lose weight should you weight train and diet?
Wiki User
∙ 14y ago
If you want to lose weight the natural way by exercising, then I give you a thumbs up! :)
Before you do though, you should let your body adapt to the new lifestyle. For example, if you are thinking of having like a "gym" or "workout schedule", you should begin by jogging and doing a LITTLE of different EASY exercises (push-ups, sit-ups, etc).
Once you body adjusts you can be on your way into fitting into that nice dress you have hanging in your closet. As for a diet, the same thing. Little by little start changing your ways of eating. You don't want your body to refuse new foods.
If you would like better advice and a personal weight loss plan, see your doctor or GP.
Wiki User
∙ 14y ago
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