0
What else can I help you with?
I am looking for popular music remixed to a FAST cardio beat anyone know where I should look?
Working out is fun but it is always better to some good music. A great place to find music is itunes.com. A place to find good workout music is sparkpeople.com.
Should you do Cardio before or after work out?
I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
What cardio workout plan should I do to burn fat effectively?
As I mentioned in a previous post, I love the "for Dummies" books - no offense meant to anyone but I find them so useful in teaching me what I don't know. There is one for cardio plans too: http://www.dummies.com/how-to/content/following-a-cardio-plan-for-weight-loss.html
Should you do cardio or weight training first?
No cardio before weight lifting is a bad idea. The reason for that is you want to do the hardest part and the most taxing part of training first. If you do cardio before weight lifting you are going to deplete your muscle glycogen as well as your energy and come to lifting already fatigued. Versus training when you're fresh and then finishing with cardio.
Where can I find reviews on weight training machines?
There is actually a website that is called home-gym-reviews and you can read reviews on different weight machines as well as different cardio machines and see which you would prefer.
Will you run faster if you lose weight?
Any type of consistent cardio exercise can help you lose weight.Running (cardio exercise) is very good for weight loss (but it is also hard on your body). Cardio walking to lose weight is also very good. It is easier on your body than running or jogging and it is sustainable long term. For more information about how to use cardio to lose weight, see the related question, further down this page, listed under Related QuestionsRunning can help you lose weight. If you stick to eating healthy foods and stay away from junk foods, running will help you start to lose weight.
Can thin people do cardio exercises?
Yes, thin people can certainly do cardio exercises. Cardio is beneficial for everyone, regardless of body size, as it improves cardiovascular health, increases endurance, and supports overall well-being. Engaging in regular cardio can also help thin individuals build muscle and maintain a healthy weight. It's important for anyone, regardless of their body type, to find a balance that suits their fitness goals and needs.
Where can one find a quality weight loss program?
You can find quality weight loss basically everywhere. Trusting most of the diets people suggest is not good. The best thing you could do is visit your doctor and ask him for help organize your weight loss program. Doing cardio exercises help a lot too if you have a proper diet.
What is the best way to lose weight in the stomach?
The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.
What is a good, motivating exercise program for weight loss?
Depending on your mobility of course there are a variety of exercises such as swimming, biking, hiking, jogging, walking, aerobics, being active in a sport, weights, calastetics, stretching daily is great. It is whatever is of interest to you and you will find your nitch. Remember to stretch good before you do anything.
Is there a station in the Yakima County where you can find Celtic music?
Better yet.........go to Pandora.com on the Web and get all the Celic music you want.
