0
A spinal cord injury rehabilitation specialist, or physiatrist, can work with you to find a plan suited to your needs.
It's extremely important to maintain the muscle function you do have, so work in the pool, with free weights, resistance bands, or other routines will help with that.
Also you need to make sure you are burning more calories than you are taking in to lose weight.
Avoid processed foods with high amounts of sugar (empty calories) and processed grains that don't make you "feel full." Base your diet around proper portion sizes of whole grains, vegetables, protein from plant sources and lean meats, and fruits.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
Find Help Losing Weight ?
form_title= Find Help Losing Weight form_header= Connect with a professional to help you lose weight! What is your current weight?*= _ What is your weight loss goal?*= _ What other weight loss plans have you tried in the past?*= _
Where can I find information about staying healthy, losing weight and avoiding disease?
There are tons of websites that are dedicated to providing information on staying healthy or losing weight. You can find these by going to the government website for Fitness and eating healthy.
Where online can I find out how I can lose weight fast?
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
Why did you stop losing weight after losing 20 lbs?
The more you lose weight you're average calorie level changes. All you need to do is find out what your average calorie level is and subtract 500 calories and go by that and when you stop losing weight again do the same thing.
How much weight should you lose to find a boyfriend?
None. Losing weight won't help you do anything.Go out, meet people and get to know them - that is how you will find someone.
What website can i find diet plans to lose weight?
jillian michaels dot com is the site that has many weight loss programs and tips for losing wiehgt. she is a famous person and is well trusted by many who use her program to lose weight and is very helpful
Where can I find a good weight loss plan for free?
I would suggest using a calorie counter. The average person uses between 1400 and 2000 calories depeding on size and weight loss needed. If you find out how many calories you need to have and count your calories and dont exceed them, you should be losing weight in no time!
Is there a website where I can find weight loss buddies in Richfield, Minnesota?
There are many weight loss oriented web forums, though none that I know of specifically targetted to Richfield. If you want to meet people losing weight in person Richfield Weight Watchers is located at 6423 Lyndale Ave, and can be contacted at (800) 516-3535.
Where can I find information about breastfeeding and weight loss programs?
There is a direct link between breastfeeding your baby and losing weight after a pregnancy. You can find out more about this on the Web MD website, under Pregnancy.
Where can I find information about losing weight on the Internet?
You should asking someone with experience in losing weight and from my experience I have used this an amazing Keto diet custom plan and I have lost 15 kg in 3 month, it was incredible guy! believe m. Check it out click here to see it: q9r.us/CNKJi
Where can I find out more about how to lose weight forever?
Losing weight requires exercise, and a healthy diet. At http://dietforum.com you can track your weight, offers many recipes and fitness tips to help you lose the weight.
Where can I find info on bariatric weight loss diet online?
That can be a great way of losing weight, as long as you stick with it. You can find tons more information on the subject here: http://www.bariatricweightloss.com/FAQ.html
