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How do you lower triglycerides?
Diet & exercise, go green. No more red meat
What are the advantages of a low carb diet?
well, carbs should actually account for 50% of your diet, but if you want to go on a low carb diet, you must be getting lots of protein and a decent amount of fat. Low carbs and low fat diets cannot be combined as your energy will deplete very quickly.
Where can one find information on how to eat during a low carb diet along with details on what a low carb diet is and who it is right for?
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.
What kinds of foods are involved in a low carb diet?
If you are wanting to go on a low carb diet, try looking for a low carb meal planner online. It will give you an idea of what you can eat but also give you the recipes that you would need to start your diet.
Should a teenager go on a low carb diet?
No i don't think a teenager should go on a low carb diet unless the doctor tells him/her too, You are a teenager and you are still growing and you will lose the weight with diet and exercise
Where could a person find information on how to follow a low carb diet?
There are many great websites dedicated to information on how to go about doing a low-carb diet. To name a few, there is LowCarbDiets, FitDay, and AuthorityNutrition.
Is carbohydrates rich in fat?
yes and thats why people go on low carb diets
Are all vegetables considered to be a low carb diet food?
Yes, you can easily find information on low carb diet foods. All you need to do is look on the web. From there, you can go to any websites that it suggests for you. Good luck!
Why might a person decide to go on a low carb food diet?
A person might decide to go on a low carb food diet for several reasons. They might decide that this is a way to lose some fast weight. Many people believe that having a diet high in carbohydrates is unhealthy.
What are the best foods for a low carb diet offering the quickest weight loss?
To go on a low carb diet you should eat mainly meat, fruits, and vegetables. You should also make sure you drink a lot of water because people on low carb diets are often found to be dehydrated.
Does salmon make you gain weight?
Obviously any food if consumed in vast quantities could cause your calorie intake to exceed your expenditure, resulting in weight gain. However as a low fat low carb high protein food you really would have to go some to get fat only on salmon. It would in fact be quite a good choice for the basis of a high protein low carb diet.
What if you cheat one day on a low carb diet?
Get right back on the low carb diet with the next meal and don't look back. Know that it's going to happen at times. There are holidays and celebrations. You can't expect yourself to avoid these. Enjoy them in moderation and go back to eating low carb on your next meal.
