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B-complex Vitamin, Magnesium and Vitamin D3
Without the B-vitamins you cannot absorb other essential vitamins and minerals. The B-complex helps with nerve tissue as well as brain health. Alzheimer patients have been noted to be low in B-1, B-6 and B-12 all necessary for brain power like thinking and remembering.
As we grow older, special 65 and older our digestion system has a harder time to absorb the B-vitamins from food intake.
Most adults are low in magnesium. Magnesium is necessary for the relaxation of muscles. One reason for the pain we get in the calves of our legs, or better known as "Charlie horse."
Magnesium is also needed for strong bone health, heart health, and regular bowl movements.
Lack of magnesium is linked to IBS, acid reflux or heart burn and other digestive problems.
Low or deficiency of Vitamin-D has now been linked to poor bone health. Calcium breaks down without the presence of Vitamin-D3.
Lack of the vitamin has also been linked to pain, like people with chronic musculoskeletal pain, multiple sclerosis, fibromyalgia, chronic Back pain, chronic headaches, menstrual pain, even pain associated with sickle cell anemia.
Low Vitamin-D3 is linked to higher cholesterol and depression or emotional problems.
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