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2 medium carrots, 2 cups raw kale, 1 medium white potato
Fruits and vegetables provide plenty of vitamins and minerals that are uncommonly found in other food groups.They contain carbohydrates and sugars that give energy, but also contain vitamins and minerals that are good for health.
Vitamins, minerals, fiber, and water do not provide energy
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
Vitamins and minerals.
vitamins and minerals
Provide vitamins, minerals, carbohydrates, fats, oils, and protein
Nutrition information is usually located on a side panel of the box. It will tell you how many servings are in a container, how big the servings are, the calorie count, information on fat, sodium, sugar, fiber, and protein content, and also the percentage of the Recommended Daily Allowance (RDA) of certain vitamins and minerals it will provide.
nutrition
No they do not. Vitamins and minerals provide the trace elements and compounds vital for healthy cell biochemical processes. Often times however, foods that provide glucose (typically sacharides or sugars) will also have the trace elements we call minerals in them. This is because, generally speaking, vitamins we need for living, the animals or plants we ate needed as well!
Strawberries are very healthy. They provide us with many vitamins and minerals such as; Vit. C, E, potassium, manganese and many others.
Like all fruit, mangoes enhance the immune system, provide: energy, natural enzymes, vitamins, and minerals.