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Fruits and vegetables provide plenty of vitamins and minerals that are uncommonly found in other food groups.
They contain carbohydrates and sugars that give energy, but also contain vitamins and minerals that are good for health.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoFruits are good for people. They provide necessary vitamins and minerals. They provide fiber and help to keep people healthy. Don't eat so many that you make self sick. Too much of a good thing is bad.
Wiki User
∙ 14y agobecause they taste good
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How many servings of fruit and vegetables should you eat daily?
3-5There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is rich in that particular mineral. Most vegetables and fruits are rich in various essential minerals and vitamins, which the human body is unable to produce itself. Therefore eating vegetables is essential for health.you need 2-3 fruits and vegetables a day
You are told to eat 3 to 5 servings of vegetables each day How much is a serving?
You're supposed to have 6 servings of fruit a day. If you have 1 cup of a smoothie with any amount of fruit and any fruit then that can count as 1 serving. So if you have 6 cups of smoothies then that would be 6 servings of fruit. So 6 cups of smoothies counts as your daily value. If you have any more questions about fruit and how much you should have please go to this website:http://www.associatedcontent.com/article/337945/fitting_in_five_servings_of_fruits.html?cat=227-8 servings of veggies
How many fruit should an 11 year old child should eat?
People should have a minimum of 5 fruits and vegetables servings per day. It is recommended that more of these servings come from vegetables than fruit if possible for example 2 fruits and 3 vegetables. Because children are smaller than adults, half of an adult serving is often sufficient as a whole serving for children.
How many servings of vegetables should an adult have daily?
An adult should have at the very least 4 serving of vegetables per day. 4-7 servings is the recommended amount, however it wouldn't hurt to eat considerably more.
How much fruit do you need to eat every day?
The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.
Which contains more water fruit or vegetables?
Vegetables contains more water than fruit
Why should you only have 2 serves of fruit a day?
Actually you should have three or more. There really is no limit but you should be sure to have the allotted servings of every food group.
What happens if there is no rain?
there will be no more fruit or vegetables
What is the relationship of vitamins and color in vegetables?
Usually, the darker the color, the more vitamins the vegetable or fruit should contain.
How many bananas should a young man eat a day?
You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.
Are vegetables healthier than fruit?
Vegetables are healthier! It has more iron, less sugars, and more fiber.
How many servings in a 20 pound bag of ice?
There should be about 92 servings if not more.
