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Answered 2012-06-05 05:53:57

The fruit with the most fiber is the raspberry at 7.6 grams per cup.

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What fruit has the most fiber?


What fruits have the most fibre?

Bananas and avocados have the most fiber. These fruits are very fluid in fiber content through the meat of the fruit itself. Regular fruits such as apples and oranges don't have as much fiber.

What has fiber?

Fresh vegetables and fresh fruit are good for fiber

Is there fiber in fruit?


Fiber in nectarine?

Sure, all fresh fruit contain fiber.

What are examples of fiber?

Vegetables and fruit, all vegetables and fruit contain fiber, some more than others, vegetables are generally more dense in fiber than fruit. Ex. Celery, Spinach, Grapefruit, Broccoli

What Fruits are high in fiber?

Pears are particularly fibrous, but apples, citrus fruit, plums, nectarines, and grapes all have lots of fiber. Avocado would be a low fiber fruit.

Is Loose bowel movement caused by fiber or fruit?

Both, although fruit tends to contribute more to it. Most fruit is considred a fibre, particularly apples, citrus and stone fruits .

Where can you buy post fruit and fiber?


What fruit is the highest fiber and calories?


Tell me about fruit?

Experts tell you that fruit is an excellent source of vitamins, fiber and minerals.

Is fiber in avocados?

Avocados have more fiber than any other fruit- 14 grams.

Why do we need fruit every day?

Fruit contains many important vitamins and minerals that most people don't generally get in their regular diet. Not only that but fruit is a good source of fiber, and ridiculously low fat.

How much fiber does fruit loops have?

3 grams

Can fruit relieve constipation?

Fruit can most assuredly help to relieve constipation. You are, however, looking for fruits that are high in fiber - which not all fruit is. The higher in fiber content the food is, the more of a help it will be. You can also look for certain fruits that are known to have a laxative effect on the colon. Pears, apricots, prunes, raisins and figs - are just some of the fruit that is used to help ease constipation.

How do you increase your fiber intake?

Eat high fiber food such as fruit, vegetables, cereals and wholemeal bread.

What are the main nutrients in fruit?

Potassium, fiber, and Vitamin C are the primary nutrients found in fruit.

Why are apples a better fruit than oranges?

apples have more fiber in the fruit than oranges

Fiber in a pear?

yes, there is fiber in pears. Pears have a great source of fiber actually. It contains about 24% of fiber. Every fruit has fiber or cellulose, even though our bodies cannot digest it is necessary for our diet.

Can you have a fruit juice with no added sugar if you are on a diet?

Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.

What fruit contains the most fiber?

You should probably stick with apples. Other high fiber fruits include avocado, bananas, berries, guava, kiwi, orange, pears, prunes, and dried fruits.

What type of food is high in fiber?

Oatmeal, veggies, fruit, and of course the fiber one chocolate chip bars

Kiwi fruit benefits?

The Kiwi fruit is high in fiber and packed with lots of nutrients like the vitamins.

What are the main nutrients found in fruit?

fiber and vitamin c

What fruit has fiber in it?

Orange is one of them. There are also many others.

Still have questions?