Which fruits or vegetables should be eaten to get vitamins?

Answer 1

beans peas and all green vegetables.

Answer 2

Oranges,broccoli,don't eat lots of carrots;they have natural dye so if you eat too many your skin will turn slightly orange, eat a good variety and get protein,fruits,veggies,dairy,and grains to stay healthy vitamin C, also known as ascorbic acid, is a water-soluble vitamin which is essential for normal functioning of the body. Unlike most mammals, humans don't have the ability to make their own vitamin C. We must therefore obtain vitamin C through our diet

Answer 3

There are thirteen vitamins you need to maintain good health. They are A, B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12), C, D, E, and K.

All these vitamins come from fruits and vegetables.

Your body can make vitamins D and K. Vegetariann may need to take vitamin B12 supplements.

You get Fruit Vitamins from fruit and you get vegetable vitamins from vegetables

Answer 4

All vegetables contain vitamins. Some contain more of some vitamins than others, but each one contains many different vitamins. For example, carrots have large amounts of Vitamin A, but they also contain Vitamin C, several of the B Vitamins, Vitamin K, Vitamin E, and other nutrients. Green Peppers and many other vegetables contain a lot of Vitamin C, but also many other vitamins.

For a chart of the Vitamins each vegetable contains visit

http://www.health-alternatives.com/vegetables-nutrition-chart.html

Answer 5

Whatever you like, but to get the most vitamins, you should have variety. (Not strictly green for example)

Answer 6

In fruit and veg there are vitamin A,C,D

Answer 7

Many.