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The best source is probably spinach, which has 13 grams of protein in a 100-calorie serving. That serving has only 1.1 gram of fat and zero cholesterol.
Ostrich has 12.2 grams of protein per 100 calories, along with 5.3 grams of fat and 43 milligrams of cholesterol.
Firm tofu has 11.7 grams of protein per 100 calories, 6.4 grams of fat, and zero cholesterol.
Soybeans have 9.6 grams of protein per 100 calories; lentils, 7.8 grams; romaine lettuce, 7.2 grams; broccoli and kale, 6.8 grams; black beans 6.7 grams; kidney beans and peas, 6.4 grams; black-eyed peas, 6.2 grams.
Cottage cheese has 11.3 grams of protein per 100 calories, but it also has 4.4 grams of fat, 17 mg of cholesterol, and 371 mg of sodium. Eggs have 8.8 grams of protein in along with 6.7 grams of fat and 260 mg of cholesterol. Cheddar cheese has 6.2 grams of protein, with 8.2 grams of fat and 26 mg of cholesterol.
Pinto beans and lima beans have 5.7 grams of protein per 100 calories, and peanut butter has 4.3 grams.
A 100-calorie serving of regular ground beef has 4.3 grams of protein, more than 9 grams of fat, and 24 milligrams of cholesterol.
All of the plant sources of protein have zero cholesterol and most are very low in fat.
What else can I help you with?
Best source of protein?
Eggs
What is The best source of protein with the highest quality of protein is?
Eggs
What pasta is the best source of protein?
Linguini.
Why are nuts good for you?
they are the best source of protein for humans.
Is meat good source of protein?
Yes, meat is one of the best sources of protein in our diet.
What is malungay or history of malungay?
malungay, is best source in protein, it is also a good source of iron............
What are high protin foods?
Eggs whites are the best source for protein.
Which products have protein?
Many products have protein in them, but you're going to get your main source of protein from cooked meats such as chicken, fish, and pork. Lean meats have the best protein in them.
What drink is good source of protein?
Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
The best protein source?
Legumes, nuts and seeds, dairy products, soy products
What is the best protein diet?
if you want protein foods you can get more meat in your recipes. All kind of meats are good source of protein and will help your husband build muscles.
What is the best source of a complete protein?
Foodwise? Well, red meats are high in protein, mainly steaks, and fish fillets are also quite high in protein. A lot of beans and legumes also have a high protein content. Some nuts that have a bit of protein are almonds and penuts.
