How much carbohydrate you have in each meal fats and proteins should you have in each meal?

Answer 1

It depends on whether or not you need to lose weight or maintain weight. It also depends on how many meals you eat per day.

For example, for weight loss, the recommendation is between 20 - 70 grams daily (you need to decide what number on that scale works best for you because everyone is different. Therefore, you need to divide that by the number of times you eat or drink. Remember to include drinks in your carbohydrate count.

If you do not wish to lose weight, 100 - 130 grams are sometimes recommended. However, unlike proteins and fats, carbohydrates are not essential for health or to sustain life. In other words, you would become unwell and eventually diet if you did not eat protein and fats. It is a fact that you could remain healthy without carbohydrates (bit only if you had to) as the Inuit Eskimo peoples did.

For both those who need to lose weight and those who do not: The healthiest sources of natural carbohydrates are fresh vegetables and some fruits. Avoid refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are a major cause of Heart disease, insulin resistance, weight gain, high blood pressure, obesity, Diabetes and many other diet related diseases.

See Sources and Related Links, further down this page, for a list of refined processed carbohydrates.

Answer 2

I'm not even sure if I understand your question exactly, but I suppose you mean how much carbohydrates, fat and protein you need to have daily? Well it depends on each person, but generally carbs should take up 50-55 % of the calories you take in, protein 15-20 %, and fat 30 % (no more than this).

Answer 3

You should eat less of the carbohydrates and more proteins. You should eat 30 to 50 grams of carbohydrates as in low carbohydrate diet. But then, up to 200 grams in divided doses will do. You should eat 2 grams per KG per day of proteins. Minimum is one gram per KG per day.

Answer 4

Pizza and Sandwiches have carbohydrate, protein, and fat.

Answer 5

You do not have to eat the carbohydrates in your diet. They fallow you in your diet. You need to eat the low carbohydrate diet.