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There is no "best example" of lifelong physical activity because all people have differences in physical abilities and differences between each person's physical health.
Walking is the best exercise. However, some people cannot walk.
Activities than raise and sustain heart rate are good cardiovascular exercises, yet, people who cannot stand or walk, or who have Heart disease, may not be able to do strenuous exercise.
So, THE BEST lifelong physical activity is what a person can do, consistently, given his or her physical limitations.
What else can I help you with?
Which of these exercises is a lifestyle activity?
Walking to work
Which of these exercises a lifestyle activity?
running labs
What type of exercises is a lifestyle activity?
The definition for lifestyle activities is to do activities every day on a daily basis.
Which of these exercises is a strength activity?
push ups
Which of these exercises is a stretching activity?
Touching toes
What activity is the best example of cardiovascular and strength-training exercises working together?
Which activity is the best example of cardiovascular and strength-training exercises working together
What are good exercises to lose weight and improve heart health?
Aerobic activity is the best way to improve your cardiovascular fitness. Following an overall healthy lifestyle (nutrition included) is important to your physical well-being.
Is dancing a lifestyle physical activity?
yes
Name the term for an inactive lifestyle that involves little physical activity and a lot of sitting?
This is a sedentary lifestyle.
What exercises causes the body to use more oxygen and stimulate heart and lung activity?
Aerobic exercises
What causes an unhealthy lifestyle?
The person's life choices. A healthy lifestyle is one where the person exercises, does not take drugs and eats a balanced diet. If a person chooses to do otherwise then their lifestyle is not healthy.
How can physical activity contribute to lifestyle balance?
it contributes to lifestyle balance by burning your fats and making you fit. If you do no physical activity you won't be able to burn fat and you will gain weight. With doing physical activity you can also gain friends.
