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Which of these exercises is a lifestyle activity?
Walking to work
Which of these exercises a lifestyle activity?
running labs
What type of activity should be done alongside flexibility exercises?
strength building.
Why is aerobic activity among the most beneficial type of activity?
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
What causes an unhealthy lifestyle?
The person's life choices. A healthy lifestyle is one where the person exercises, does not take drugs and eats a balanced diet. If a person chooses to do otherwise then their lifestyle is not healthy.
Which term describes a physical activity that includes both cardio and strength-training exercises?
Anaerobic and aerobic describes that type of physical activity.
Why is aerobics activity among the most beneficial types of activity?
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
What type of activity is determining the amount of force you can exert with an muscle?
This type of activity falls under the category of strength training or resistance training. By engaging in exercises that target specific muscle groups, such as weightlifting or bodyweight exercises, you can improve your muscle strength and increase the amount of force you can exert.
What of these exercises is a lifestyle activity?
There is no "best example" of lifelong physical activity because all people have differences in physical abilities and differences between each person's physical health. Walking is the best exercise. However, some people cannot walk. Activities than raise and sustain heart rate are good cardiovascular exercises, yet, people who cannot stand or walk, or who have heart disease, may not be able to do strenuous exercise. So, THE BEST lifelong physical activity is what a person can do, consistently, given his or her physical limitations.
Which of these exercises is a strength activity?
push ups
Which of these exercises is a stretching activity?
Touching toes
What activity is the best example of cardiovascular and strength-training exercises working together?
Which activity is the best example of cardiovascular and strength-training exercises working together
