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Nut oils like peanut oil. Safflower oil, corn oil, soybean oil, sunflower oil, and sesame oils are all good sources of polyunsaturated fats. Of course, olive oil is. Fish oils are also a good source.
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What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
Which fat is better for you saturated fat polyunsaturated fat hydrogenated fat trans fatty acids?
polyunsaturated fat
What is the molecular formula of a polyunsaturated fat?
The answer is cheese
Does polyunsaturated fats has fewer hydrogen atoms than saturated fats?
Yes.
Polyunsaturated fatty acid contains more than one?
Unsaturated bond
What is healthy oil?
The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.
When polyunsaturated oils are hydrogenated?
trans fatty acids are produced?
What can go rancid the fastest corn oil olive oil or lard?
Typically your polyunsaturated oils (corn) go rancid fast than more monounsaturated oils (olive), because polyunsaturated oils are more unstable. Saturated oils, though they have a reputation of being bad for you, are the most stable oils and, therefore, they keep much better. They also tend to have higher cooking temps. Typically your polyunsaturated oils (corn) go rancid fast than more monounsaturated oils (olive), because polyunsaturated oils are more unstable. Saturated oils, though they have a reputation of being bad for you, are the most stable oils and, therefore, they keep much better. They also tend to have higher cooking temps.
What fats do the healthy oils have in them?
Unsaturated fats. either polyunsaturated or monounsturated
Which is more likely to be polyunsaturated a solid or a liquid oil?
Liquid oils.
What process is used to convert polyunsaturated oils into saturated fats?
olive and canola oils are examples of saturated fats
What kind of healthy fat that lowers cholesterol is found in vegetable oils?
Polyunsaturated fat
What is a polyunsaturated fatty acid characterized by?
The polyunsaturated lipid contains more than one -C=C- double bond. Lipids are Oils from plant sources and Fats from animal sources.
What is a good source for unsaturated fat?
According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high levels in polyunsaturated fats includes fish that contains plenty of fish naming herring, salmon, trout and mackerel. Many vegetable oils contain high polyunsaturated fats such as corn oil, soybean oil and safflower oil.
What is the process called when an oil turns into a solid trans fat?
The process of transforming polyunsaturated oils to mostly-saturated fats is generally called "partial hydrogenation."
Is vegetable oil high in polyunsaturated fats?
The lipid composition of plant-derived oils differ depending on the source. Some plant oils contain more saturated fat than unsaturated. These include palm oil, palm kernel oil and coconut oil. Other oils, such as sunflower and soybean oil contain mainly polyunsaturated fat and canola and olive oil is rich in mono-unsaturated oil. Margarine is produced by partially hydrogenating the unsaturated fats, to make them more solid, so part of the health benefit of these oils is then lost.
What vegetables contain Vitamin E?
* Polyunsaturated vegetable oils * Avocados * Seeds* Berries* Nuts * Green leafy vegetables * Whole grains * Tomatoes * Asparagus
