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Nut oils like peanut oil. Safflower oil, corn oil, soybean oil, sunflower oil, and sesame oils are all good sources of polyunsaturated fats. Of course, olive oil is. Fish oils are also a good source.

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15y ago

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What is healthy oil?

The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.


When polyunsaturated oils are hydrogenated?

trans fatty acids are produced?


What can go rancid the fastest corn oil olive oil or lard?

Typically your polyunsaturated oils (corn) go rancid fast than more monounsaturated oils (olive), because polyunsaturated oils are more unstable. Saturated oils, though they have a reputation of being bad for you, are the most stable oils and, therefore, they keep much better. They also tend to have higher cooking temps. Typically your polyunsaturated oils (corn) go rancid fast than more monounsaturated oils (olive), because polyunsaturated oils are more unstable. Saturated oils, though they have a reputation of being bad for you, are the most stable oils and, therefore, they keep much better. They also tend to have higher cooking temps.


Which is more likely to be polyunsaturated a solid or a liquid oil?

Liquid oils.


What fats do the healthy oils have in them?

Unsaturated fats. either polyunsaturated or monounsturated


What process is used to convert polyunsaturated oils into saturated fats?

olive and canola oils are examples of saturated fats


What kind of healthy fat that lowers cholesterol is found in vegetable oils?

Polyunsaturated fat


What is a polyunsaturated fatty acid characterized by?

The polyunsaturated lipid contains more than one -C=C- double bond. Lipids are Oils from plant sources and Fats from animal sources.


What do nuts contain that makes them flammable?

Nuts contain oils, such as polyunsaturated fats, that make them flammable. When exposed to high heat, the oils in nuts can oxidize and ignite, causing them to catch fire easily.


What is a good source for unsaturated fat?

According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high levels in polyunsaturated fats includes fish that contains plenty of fish naming herring, salmon, trout and mackerel. Many vegetable oils contain high polyunsaturated fats such as corn oil, soybean oil and safflower oil.


What type of fatty acids make up oils?

The type of fatty acids that make up oils are known as saturated fatty acids. They are usually derived from hydrolysis of the natural fats and oils.


What is the process called when an oil turns into a solid trans fat?

The process of transforming polyunsaturated oils to mostly-saturated fats is generally called "partial hydrogenation."