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I used to lift weights back in college and high school. Some of the best supplements can be found at GNC. The best ones for post work out regiments are Creatine and Nitrous oxide. Pre work out, you may want to drink a whey shake or protein shake depending on what you're trying to accomplish while working out.

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13y ago

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For a beginner, the best strength supplements are those that can help build muscle. Burning fat is important, but building muscle can be equally as important.


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