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Both aerobic as well as stretching exercises helps you to loose weight. Aerobic exercises such as brisk walking, running, dancing, swimming and any kind of active sport helps you to burn fat as well as improve your cholesterol levels. And stretching exercises, strength training exercises build up your muscles, increases metabolism and burns your fat.
150mins of exercise/week i.e 30mins of exercise daily 5 times a week is recommended.
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∙ 12y ago
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How much physical activity should an eleven year old girl do a day to lose weight?
If you are 11 years old, then you should not try to lose weight unless your doctor tells you to do so. You can harm your health. Engage in physical activities that you enjoy. You'll look and feel better, even if you do not lose any weight.
Does Oprah need to lose weight?
Oprah needs to lose weight if her current weight is getting in the way of her daily activities. Her ideal weight needs to be in proportion to her height.
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
Should Kenny lose some weight?
Kenny should definitely lose some weight...
What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
How much weight do you have to lose if you are 199lbs when you should be 135?
199 - 135 = 64 lbs is the weight you should lose !!
How do you lose weight without products?
To lose weight your intake must be lower then your expenditure. That is, Your intake of carbohydrates should be lower than the amount needed for you to go about your daily activities. If you eat a healthy low carb diet and exercise regularly including jogging and swimming laps, you should have no problem loosing weight :D
What are some fun activities for a 9 year old to lose weight?
Relay or tag
What questions should one ask a doctor before beginning a weight loss diet?
The questions should be asked about your health, changing your eating habits, physical activities, and much more. You also ask the doctor to find out what is your health weight so you can get your goal to lose a weight.
How did Shannon Smith on HSN lose weight?
Losing weight is a great health benefit. Although there is no immediate indication of how Shannon Smith on HSN lost weight, most lose weight by combining healthy eating and cardiovascular activities.
How long should you take laxatives to lose weight and do you even lose fat?
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
What are some activities I can do to lose weight?
You can try swimming, jogging, exercise, play badminton, drink lot of water. Try to join a gym and be regular with it. Walk at least 20 minutes after you have lunch or dinner, these are some regular things that you should do on regular basis to lose weight.
