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Vitamin E is very good for your skin. Taking it in the form of a vitamin supplement is the most effective method.
Vitamin A and Vitamin C is also vital to take in if you want to keep your skin healthy :)
Vitamin B is also very good for your skin, you can find Vitamin B in bread, rice, pastas and whole grains.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoI have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth.
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Wiki User
∙ 13y agoThe vitamin is: Vitamin B. Vitamin B contains what you need to have healthy skin and good eye sight.
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∙ 14y agoVitamin A This vitamin is in (most people would say carrots but this ACTUALLY has more) mango.
Wiki User
∙ 13y agoVitamin A is best
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∙ 14y agoVitamin A
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∙ 13y agovitamin B1
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∙ 14y agod
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Vitamins from lanzones?
Lanzones fruit is a good source of Vitamin B1 and B2. They also contain some good minerals. This fruit is also rich in Vitamin A that is responsible in having a healthy teeth and skin.
What vitamin is good for bones and teeth?
Calcium is not a vitamin, it's a mineral, but it is very important for healthy bones. Vitamin D helps people absorb and use calcium. Vitamin K seems to help prevent fractures in elderly people.
What is a good name for a vitamin shop?
Vitamin Valley.
How much nutrition is in lemons?
Lemons are fruit like apples and pears. So they are healthy for you but they're much to sour to eat by themselves so have lemonade or put some in your tea. But if you want to be healthy eat good foods like fruits and vegetables & exersives. maybea go eat an apple............................NOT A LEMON
Why is vitamin b1 good for us?
AnswerVitamin B is good for you because it: 1. aids in carbohydrate, fat, and protein synthesis2. assists in hormone production3. increases energy production4. maintains an healthy nervous system5. lowers cholesterol and triglycerides6. assists in the growth of the body
How healthy is vitamin a?
Vitamin A is necessary for good health. Eat your carrots.
Which vitamin is needed to keep your eyes healthy?
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
What vitamin gives you good blood and healthy?
That's not how it works. You need the proper amount of every vitamin in order to be healthy.
Is apples a good source of vitamin a?
sure its healthy
What are the release dates for Healthy Appetite with Ellie Krieger - 2006 Feel Good Factor 4-13?
Healthy Appetite with Ellie Krieger - 2006 Feel Good Factor 4-13 was released on: USA: 27 September 2008
What vitamins should you take with Adderall?
Any good multivitamin is fine if you are not eating right - Adderall does sometimes reduce your appetite, so you might not be getting enough healthy foods. The "one-a day" type of vitamin is good, or you can get one specifically for men or women if you wish.
Do you need vitamin tablets?
Not if you are generally healthy and have a good and varied diet.
How can you tell if the cows are healthy?
They will be alert, eyes will have a shine as well as their coats, healthy cattle will have a good appetite and regular cud chewing.
Is eating a lot of vitamin e healthy?
Vitamin E is good for hair, skin and nails, but too much of it can be fatal.
Are oranges good for your brain?
Yes they are. They are rich in Vitamin C, very healthy for you.
Why does eating a lot of vitamin c good?
Vitamin C helps promote healthy skin anndd can help reduce wrinkles!
What part of body do vitamin A keeps healthy?
vitamin A tends to be very good for the eyes and skin; lack of this vitamin leads to 'night blindness'; Good sources are of course, carrots and liver. Hope this helps; but a warning; too much of this vitamin is toxic.
