What the fastest and cheapest way to lose weight?

Answer 1

Promoting tap water and unsweetened tea/coffee

Answer 2

Diet:

I don't recommend diet pills or anything like that, it's cheating.

I think the fastest and cheapest is to do a regiment daily for 1 hour or more of exercise.

Also the 1,500 calorie intake is a good system to use, it helps you watch what you eat. By eating 500 calories UNDER the intake limit, it helps burn faster.

Dairy isn't a good thing to eat, neither is ANY type of pork, turkey is the meat to go with, double up on fresher, more colorful vegetables and fruits.

Exercising:

I suggest running, or power walking, or swimming, use a good cardio exercise. To tone yourself, like on your tummy, do sit ups, or the plank. But cardio is what MELTS the fat away. I also recommend walking more than 20 minutes a day, if you do this, you walk a mile every 20 minutes. If you walk 1 hour, you'll burn 300 calories, so the calorie burn for walking is 100 calories PER 20 minutes at an average speed on 3 miles an hour. (: I hope I helped you!

Answer 3

1. drink a glass of warm lemon water first thing in the morning

2. go for a brisk walk for 30 - 45 min

3. lunch --> remove 1/4th portion from your plate and eat only 3/4

4. have salad for dinner

cheapest :)

Answer 4

Many of the most popular diets can be very expensive. Some include meal plans and personal trainers to achieve weight loss, or recommend exotic and expensive foods to fill you up with fewer calories. Thankfully, there are many other options that cost less and can help you lose weight. The cheapest diet of all is simply portion control. You can make all the same foods that you typically do, including cheap dishes like pasta or Sandwiches. Simply track your daily calories to eat less than you expend, which involves some portion control. This way you can lose weight without spending any additional money.

Answer 5

The cheapest weight loss is walking.

Answer 6

Starvation

Answer 7

runnin